In autumn, the days become shorter and cooler. Moreover, it is at this time of year that it is easy to get colds and infections. What to do, so that, despite the unfavorable weather, our charges do not lose their spirits? What kind of entertainment and activity is worth providing them, when bad weather prevents walking and outdoor activities? Discover five proven ways.
Engaging a senior in various activities is one of the most important tasks of a caregiver for the elderly. Thanks to the classes The pupil can get away from everyday problems, worries, suffering and limitations associated with the disease. It is also an effective prevention against autumn blues and depressed mood.
Games and fun
Cooler autumn evenings are worth spending with games and activities. You have many options, e.g.: board games, card games, chess, checkers, sudoku, Chinese, playing "city-states" or "who am I?”. Of course, adapt the game to the interests and preferences of your mentee.
Entertainment of this type is not enough, that it is pleasant, it also has a great effect on the mind of a senior. Games and activities improve memory and concentration, and they reduce stress and allow you to calm down.
Reading books, magazines and newspapers, and browse albums
If your child is unable to read independently, read the text loud and clear.
Many studies prove the beneficial effects of reading on the mind, especially in the elderly. Reading besides that, that it improves memory and concentration and relaxes, it also prevents the occurrence of dementia and Alzheimer's disease.
If your ward likes to follow the news, read your favorite newspaper together. By the way, you can talk about many interesting topics, e.g.. about cultural differences, current situation in the world, etc.
Browsing through photo albums. landscapes or animals improves the mood. In addition, it is not a very absorbing activity for the mind, therefore, it is especially recommended for people suffering from dementia and Alzheimer's disease.
Watching movies together
Watching movies together, series, TV shows or sporting events is entertainment, that inspires conversation. Important, to choose a movie together with the senior.
The involvement of seniors in the so-called. easy housework
Engaging the senior in easy housework is the so-called. occupational therapy. Such tasks include, among others:: baking and cooking together. You can learn a lot from each other at the same time. exchange interesting recipes. These types of activities make you feel good and are great fun. Important, to choose activities according to the patient's condition.
Relaxation and breathing exercises
Choose simple relaxation and breathing exercises, which will relieve physiological and mental tension and allow you to calm down and relax, e.g.. slow inhalations and exhalations while raising the arms.
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